<?xml version="1.0" encoding="UTF-8"?>
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We’re based in Edinburgh, Scotland and love sharing our ideas and opinions on the latest health and exercise trends and anything that can help you live life to the full

The team at Calm Your Beans work for a digital marketing agency. One of the perks of the job is that we get to work with great clients from all corners of the business world, some of whom we may link to from time to time.

What you read here should not be taken as insider information about these brands, of course.

We’d like to make it clear that the views expressed by individual authors or by Calm Your Beans’ editorial team do not necessarily represent those of our employer or the aforementioned clients. Sometimes we may comment on industry rumour or speculation; this should never be interpreted as confirmation or denial that a story is true.

We actively encourage our readers to get involved with Calm Your Beans so please follow us on Twitter, like us on facebook, comment on our posts and send us any news and rumour that comes your way. If you’d like to make a more substantial contribution, we’re always ready to consider interesting, original guest posts.

The best way to get in touch is via our blog’s on-site form. Alternatively, drop us a line on Twitter and we’ll respond just as soon as we can.

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  })();</description><title>Calm Your Beans</title><generator>Tumblr (3.0; @calmyourbeans)</generator><link>http://calmyourbeans.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/0b51c4fc5d94116d473615c58ea855bb/tumblr_mn3b2wW8431r1decdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://calmyourbeans.tumblr.com/post/50896299714</link><guid>http://calmyourbeans.tumblr.com/post/50896299714</guid><pubDate>Mon, 20 May 2013 10:16:08 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/0e1249fb52ac96a35347c25e915cdffc/tumblr_mn3b0prvtc1r1decdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://calmyourbeans.tumblr.com/post/50896261614</link><guid>http://calmyourbeans.tumblr.com/post/50896261614</guid><pubDate>Mon, 20 May 2013 10:14:49 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9819215404bc00dce29de66b5ca0b0e7/tumblr_mn3b0bID3b1r1decdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://calmyourbeans.tumblr.com/post/50896255594</link><guid>http://calmyourbeans.tumblr.com/post/50896255594</guid><pubDate>Mon, 20 May 2013 10:14:35 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ad167cb089a2e9e0f454273258a01b76/tumblr_mn3azxUNgq1r1decdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://calmyourbeans.tumblr.com/post/50896248101</link><guid>http://calmyourbeans.tumblr.com/post/50896248101</guid><pubDate>Mon, 20 May 2013 10:14:21 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/0ef4603c10b613c9e10c1e064a411314/tumblr_mn3a7xEAn51r1decdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://calmyourbeans.tumblr.com/post/50895764775</link><guid>http://calmyourbeans.tumblr.com/post/50895764775</guid><pubDate>Mon, 20 May 2013 09:57:33 +0100</pubDate></item><item><title>London’s theatre scene has it all. Find out more about the...</title><description>&lt;img src="http://24.media.tumblr.com/71d3e9f7eeaf6c99f119b0c6b4b53945/tumblr_mm8c0simTX1r1decdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;London’s theatre scene has it all. Find out more about the &lt;a href="http://blogs.guoman.com/2013/04/08/londons-theatre-scene-whats-summer/"&gt;iconic Theatreland district&lt;/a&gt;. Original image by &lt;a href="http://www.flickr.com/photos/fernando/176161950/sizes/o/in/photostream/"&gt;Looking Glass&lt;/a&gt;.&lt;/p&gt;</description><link>http://calmyourbeans.tumblr.com/post/49517246141</link><guid>http://calmyourbeans.tumblr.com/post/49517246141</guid><pubDate>Fri, 03 May 2013 16:50:52 +0100</pubDate><category>theatre</category><category>theatreland</category><category>london</category><category>william shakespeare</category><category>seats</category><category>scene</category><category>red seats</category><category>quote</category><category>actor</category></item><item><title>From stomping musicals to world class ballet and experimental...</title><description>&lt;img src="http://24.media.tumblr.com/2e2d215498e9369ef34cd7f8e95d9124/tumblr_mm808bA64W1r1decdo2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/e74826b25bea8955f7a02771c436eafa/tumblr_mm808bA64W1r1decdo1_r1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;From stomping musicals to world class ballet and experimental stage productions, London’s theatre scene has it all. Find out more about London’s &lt;a href="http://blogs.guoman.com/2013/04/08/londons-theatre-scene-whats-summer/"&gt;iconic Theatreland district&lt;/a&gt;. Original video by &lt;a href="http://www.youtube.com/watch?v=pArkyXAEZ_M"&gt;Opera House in Barcelona&lt;/a&gt;.&lt;/p&gt;</description><link>http://calmyourbeans.tumblr.com/post/49505879070</link><guid>http://calmyourbeans.tumblr.com/post/49505879070</guid><pubDate>Fri, 03 May 2013 12:36:00 +0100</pubDate><category>GIF</category><category>dance</category><category>ballet</category><category>ballerina</category><category>ballerino</category><category>opera</category><category>dancer</category></item><item><title>I Hate IBS</title><description>&lt;p&gt;&lt;iframe height="441" src="https://www.thinglink.com/card/385757684650999808" width="500"&gt; &lt;/iframe&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://en.wikipedia.org/wiki/Irritable_bowel_syndrome"&gt;IBS&lt;/a&gt; is not fun for anybody concerned. It can lead to many sleepless nights and many unsettled mornings. You can take the edge of the pain though by &lt;a href="http://www.bupa.co.uk/individuals/self-pay-treatments"&gt;sorting yourself out with a self-pay treatment&lt;/a&gt;.&lt;/p&gt;</description><link>http://calmyourbeans.tumblr.com/post/49263144717</link><guid>http://calmyourbeans.tumblr.com/post/49263144717</guid><pubDate>Tue, 30 Apr 2013 16:54:57 +0100</pubDate><category>ibs</category><category>bupa</category><category>self pay treatment</category><category>health</category><category>healthy</category></item><item><title>Think these foods are healthy for you? Think again! You can...</title><description>&lt;img src="http://24.media.tumblr.com/c8f78054149410174009216105d5f954/tumblr_mm2j9eoWCS1r1decdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Think these foods are healthy for you? Think again! You can avoid any &lt;a href="http://www.bupa.co.uk/individuals/dental-cash-plans/dentalinsurance"&gt;nasty dental worries&lt;/a&gt; by avoiding these unusual suspects! You can read more about these Secret Diet Saboteurs &lt;a href="http://mumknows.me/secret-diet-saboteurs-foods-you-think-are-healthy-but-really-arent/"&gt;here&lt;/a&gt;.&lt;/p&gt;</description><link>http://calmyourbeans.tumblr.com/post/49254965216</link><guid>http://calmyourbeans.tumblr.com/post/49254965216</guid><pubDate>Tue, 30 Apr 2013 13:41:00 +0100</pubDate><category>bupa</category><category>dieting</category><category>diet</category><category>food</category><category>healthy food</category></item><item><title>This month, the Global Poverty Project’s Live Below the Line...</title><description>&lt;img src="http://24.media.tumblr.com/796d7d3ebdca789858266841e1267e5c/tumblr_mlvbfbUIKc1r1decdo1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/8ae8f4912a849ee5e535d4588be0dd1d/tumblr_mlvbfbUIKc1r1decdo2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/207f05688f1ee79008d05bbc443bcb57/tumblr_mlvbfbUIKc1r1decdo3_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;span&gt;This month, the Global Poverty Project’s Live Below the Line Challenge returns. From 29 April to 3 May, participants from the UK, Canada, Australia and the USA will get a taste of what it’s like to live below the poverty line by pledging to spend only £1 a day on food for 5 days. You can get involved too by visiting the webpage for &lt;a href="http://www.oxfam.org.uk/get-involved/fundraising/fundraising-events/live-below-the-line"&gt;Oxfam’s Live Below the Line&lt;/a&gt; and signing up for the challenge.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Here are a few recipes that will help you with planning your 3 course frugal dinner! &lt;/span&gt;&lt;/p&gt;</description><link>http://calmyourbeans.tumblr.com/post/48931851543</link><guid>http://calmyourbeans.tumblr.com/post/48931851543</guid><pubDate>Fri, 26 Apr 2013 16:09:11 +0100</pubDate><category>food</category><category>recipes</category><category>frugal</category><category>oxfam</category><category>charity</category><category>live below the line</category><category>challange</category></item><item><title>The Love Flow Chart</title><description>&lt;div&gt;&lt;img alt="" src="http://thisis.mrgreen.com/content/mss/en/how-do-i-know-if-he-likes-me.png"/&gt;&lt;/div&gt;
&lt;p&gt;&lt;br/&gt;Designed by &lt;a href="https://www.mrgreen.com/"&gt;Mr Green&lt;/a&gt;&lt;/p&gt;</description><link>http://calmyourbeans.tumblr.com/post/48778837219</link><guid>http://calmyourbeans.tumblr.com/post/48778837219</guid><pubDate>Wed, 24 Apr 2013 16:53:06 +0100</pubDate><category>love</category><category>mr green</category><category>humour</category></item><item><title>Have a fun family day out over Easter! How do you prepare your...</title><description>&lt;img src="http://24.media.tumblr.com/9432ae1ed10513e0c8ff731054225a93/tumblr_mkbiii1g8s1r1decdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Have a &lt;a href="http://www.nationaltrust.org.uk/visit/families/" title="Family days out" target="_blank"&gt;fun family day&lt;/a&gt; out over Easter! How do you prepare your eggs?&lt;/p&gt;</description><link>http://calmyourbeans.tumblr.com/post/46415228356</link><guid>http://calmyourbeans.tumblr.com/post/46415228356</guid><pubDate>Wed, 27 Mar 2013 11:56:43 +0000</pubDate><category>easter</category><category>eggs</category><category>diy</category><category>painting</category><category>eastereggs</category><category>family</category></item><item><title>tillyrombouts:

easter gecko’s - underwoodisaurus milii
</title><description>&lt;img src="http://25.media.tumblr.com/7e3239caa7721b2f499e4991ad659c68/tumblr_mkbg1k3Xjg1rpdblko1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/929d219e9864b2bea10eb8beaad657a8/tumblr_mkbg1k3Xjg1rpdblko2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://tillyrombouts.tumblr.com/post/46413538829/easter-geckos-underwoodisaurus-milii"&gt;tillyrombouts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;easter gecko’s - underwoodisaurus milii&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://calmyourbeans.tumblr.com/post/46415129866</link><guid>http://calmyourbeans.tumblr.com/post/46415129866</guid><pubDate>Wed, 27 Mar 2013 11:53:40 +0000</pubDate></item><item><title>regina-shinminjoo:

성당서 내가그린 부활계란!!3년째 하는 봉사지만 늠 어렵당~!!오늘은 회장님이...</title><description>&lt;img src="http://25.media.tumblr.com/1cfb2397eec9ef16d65c51884438ebac/tumblr_mkbgxl6NmT1s3wo2ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://regina-shinminjoo.tumblr.com/post/46414127774/3"&gt;regina-shinminjoo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;성당서 내가그린 부활계란!!3년째 하는 봉사지만 늠 어렵당~!!오늘은 회장님이 인터넷에서 보구 이뿌다며 냅킨아트사진 보여주시며 그리라 하시네..ㅡㅡ;;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://calmyourbeans.tumblr.com/post/46415114557</link><guid>http://calmyourbeans.tumblr.com/post/46415114557</guid><pubDate>Wed, 27 Mar 2013 11:53:11 +0000</pubDate></item><item><title>hollerbackgurl724:

I always promote healthy eating and a...</title><description>&lt;img src="http://25.media.tumblr.com/4b0caced618a555c7a1e3404592fd642/tumblr_mkbhzwen7Q1rqsrxoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://hollerbackgurl724.tumblr.com/post/46414866528/i-always-promote-healthy-eating-and-a-healthy"&gt;hollerbackgurl724&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I always promote healthy eating and a healthy lifestyle but I also promote &lt;em&gt;healthy indulging! &lt;/em&gt;Anything is fine in moderation!! &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://calmyourbeans.tumblr.com/post/46415073607</link><guid>http://calmyourbeans.tumblr.com/post/46415073607</guid><pubDate>Wed, 27 Mar 2013 11:51:56 +0000</pubDate></item><item><title>neniandstyle:

https://www.facebook.com/photo.php?fbid=6273007906...</title><description>&lt;img src="http://24.media.tumblr.com/5aac481b0876c662cdd1955825f6d332/tumblr_mkbi0nG53c1s14phlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://neniandstyle.tumblr.com/post/46414883446/https-www-facebook-com-photo-php-fbid-62730079062"&gt;neniandstyle&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="https://www.facebook.com/photo.php?fbid=627300790629221&amp;set=a.620533674639266.1073741828.618973241461976&amp;type=1"&gt;&lt;a href="https://www.facebook.com/photo.php?fbid=627300790629221&amp;set=a.620533674639266.1073741828.618973241461976&amp;type=1"&gt;https://www.facebook.com/photo.php?fbid=627300790629221&amp;set=a.620533674639266.1073741828.618973241461976&amp;type=1&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://calmyourbeans.tumblr.com/post/46415068810</link><guid>http://calmyourbeans.tumblr.com/post/46415068810</guid><pubDate>Wed, 27 Mar 2013 11:51:48 +0000</pubDate></item><item><title>
Check out these Iconic glasses! Some of which you can pick up at your local opticians. 
</title><description>&lt;p&gt;&lt;img class="alwaysThinglink" src="//cdn.thinglink.me/api/image/369081203136921600/1024/10/scaletowidth#tl-369081203136921600;626328886" width="450"/&gt;&lt;/p&gt;
&lt;p&gt;Check out these Iconic glasses! Some of which you can pick up at your &lt;a href="http://www.boots.com/en/Opticians/" title="Boots Opticians" target="_blank"&gt;local opticians&lt;/a&gt;. &lt;/p&gt;
&lt;script charset="utf-8" src="//cdn.thinglink.me/jse/embed.js" type="text/javascript"&gt;&lt;/script&gt;</description><link>http://calmyourbeans.tumblr.com/post/46411180668</link><guid>http://calmyourbeans.tumblr.com/post/46411180668</guid><pubDate>Wed, 27 Mar 2013 09:39:02 +0000</pubDate><category>glasses</category><category>kanye</category><category>Harry Potter</category><category>film</category><category>music</category><category>style</category><category>fashion</category><category>iconic</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/8232a0690c590d5fbc1bb34986cf3925/tumblr_mkb3uvpriN1rahtupo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://calmyourbeans.tumblr.com/post/46411062245</link><guid>http://calmyourbeans.tumblr.com/post/46411062245</guid><pubDate>Wed, 27 Mar 2013 09:34:18 +0000</pubDate></item><item><title>siberiansun:

Awesome Cat by Alexander Koste on Flickr.
</title><description>&lt;img src="http://25.media.tumblr.com/3024a1e8eaed2230586f80d9f0066912/tumblr_mkb8vfUSPF1rideeuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://siberiansun.tumblr.com/post/46409374172/awesome-cat-by-alexander-koste-on-flickr"&gt;siberiansun&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/alexanderkoste/5495002569/" title="Awesome Cat"&gt;Awesome Cat&lt;/a&gt; by &lt;a href="http://www.flickr.com/photos/alexanderkoste/"&gt;Alexander Koste&lt;/a&gt; on Flickr.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://calmyourbeans.tumblr.com/post/46411046981</link><guid>http://calmyourbeans.tumblr.com/post/46411046981</guid><pubDate>Wed, 27 Mar 2013 09:33:42 +0000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4dbbf9e1e111f49e85bb9116b165232a/tumblr_mkbar13lho1qmhiz7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://calmyourbeans.tumblr.com/post/46411040063</link><guid>http://calmyourbeans.tumblr.com/post/46411040063</guid><pubDate>Wed, 27 Mar 2013 09:33:25 +0000</pubDate></item></channel></rss>
